We source the best in local food from the sausages and bacon in our sandwiches to the milk in our porridge, and we bake our pastries fresh every day in store.

FRESHLY BAKED PASTRIES

Almond Croissant

All butter croissant filled with almond paste and sprinkled with flaked almonds.

Vegetarian Vegan Gluten free Wheat free Dairy free Nut free
  per 100g per product
Energy 1,760kj 1,460kj
Energy 422kcal 350kcal
Fat 23.9g 19.8g
Of which saturates 16.2g 13.4g
Carbohydrate 41.7g 34.6g
Of which sugars 13.7g 11.3g
Dietary fibre 2.9g 2.4g
Protein 10.0g 8.3g
Salt 0.6g 0.5g

Allergens

  • contains gluten (Wheat)
  • contains eggs
  • contains milk
  • contains nuts (Almonds)
  • GM free

Apricot Croissant

All butter French croissant filled with 'crème pâtissière and apricots.

Vegetarian Vegan Gluten free Wheat free Dairy free Nut free
  per 100g per product
Energy 1,083kj 1,092kj
Energy 258kcal 260kcal
Fat 11.1g 11.3g
Of which saturates 6.1g 6.2g
Carbohydrate 34.0g 34.0g
Of which sugars 7.0g 8.0g
Dietary fibre 1.6g 1.7g
Protein 5.6g 5.6g
Salt 0.5g 0.5g

Allergens

  • contains gluten (Wheat)
  • contains eggs
  • contains milk
  • Made in an environment where nuts are handled
  • GM free

Butter Croissant

An all butter, flaky French pastry, rolled into a croissant.

Vegetarian Vegan Gluten free Wheat free Dairy free Nut free
  per 100g per product
Energy 1,704kj 852kj
Energy 408kcal 204kcal
Fat 23.3g 11.6g
Of which saturates 13.1g 6.5g
Carbohydrate 40.9g 20.4g
Of which sugars 5.2g 2.6g
Dietary fibre 1.7g 0.8g
Protein 8.5g 4.2g
Salt 1.2g 0.6g

Allergens

  • contains gluten (Wheat)
  • contains eggs
  • contains milk
  • Made in an environment where nuts are handled
  • GM free

Cheese Twist

Pastry twist filled with mature Cheddar, Emmental and Dijon mustard.

Vegetarian Vegan Gluten free Wheat free Dairy free Nut free
  per 100g per product
Energy 1,740kj 1,322kj
Energy 416kcal 316kcal
Fat 24.2g 18.3g
Of which saturates 15.9g 12.0g
Carbohydrate 36.1g 27.4g
Of which sugars 5.1g 3.8g
Dietary fibre 2.6g 1.9g
Protein 13.4g 10.1g
Salt 0.7g 0.5g

Allergens

  • contains gluten (Wheat)
  • contains eggs
  • contains soybeans
  • contains milk
  • contains mustard
  • Made in an environment where nuts are handled
  • GM free

Chocolate Twist

All butter French croissant pastry, twisted and filled with 'crème pâtissière and chocolate pieces.

Vegetarian Vegan Gluten free Wheat free Dairy free Nut free
  per 100g per product
Energy 1,696kj 1,340kj
Energy 405kcal 320kcal
Fat 19.5g 15.4g
Of which saturates 7.3g 5.8g
Carbohydrate 49.7g 39.3g
Of which sugars 23.7g 18.7g
Dietary fibre 1.6g 1.3g
Protein 7.7g 6.1g
Salt 0.8g 0.7g

Allergens

  • contains gluten (Wheat)
  • contains eggs
  • contains soybeans
  • contains milk
  • Made in an environment where nuts are handled
  • GM free

Maple Pecan Pastry

A glazed Danish pastry with a sweet maple syrup filling topped with pecan nuts.

Vegetarian Vegan Gluten free Wheat free Dairy free Nut free
  per 100g per product
Energy 1,940kj 1,591kj
Energy 381kcal 312kcal
Fat 30.5g 25.0g
Of which saturates 11.9g 9.8g
Carbohydrate 42.3g 34.7g
Of which sugars 16.3g 13.4g
Dietary fibre 2.1g 1.7g
Protein 5.2g 4.3g
Salt 0.4g 0.3g

Allergens

  • contains gluten (Wheat)
  • contains eggs
  • contains milk
  • contains nuts (Pecans)
  • GM free

Pain Au Chocolat

A flaky all butter French pastry filled with melted chocolate.

Vegetarian Vegan Gluten free Wheat free Dairy free Nut free
  per 100g per product
Energy 1,735kj 1,128kj
Energy 415kcal 270kcal
Fat 23.2g 15.1g
Of which saturates 13.1g 8.5g
Carbohydrate 43.4g 28.2g
Of which sugars 11.0g 7.1g
Dietary fibre 1.7g 1.1g
Protein 8.1g 5.3g
Salt 1.0g 0.7g

Allergens

  • contains gluten (Wheat)
  • contains eggs
  • contains soybeans
  • contains milk
  • Made in an environment where nuts are handled
  • GM free

Pain Au Raisin

French all butter Pain au Raisin, with 'crème pâtissière and raisin swirl.

Vegetarian Vegan Gluten free Wheat free Dairy free Nut free
  per 100g per product
Energy 1,344kj 1,344kj
Energy 320kcal 320kcal
Fat 13.9g 13.9g
Of which saturates 7.7g 7.7g
Carbohydrate 42.5g 42.5g
Of which sugars 20.1g 20.1g
Dietary fibre 1.8g 1.8g
Protein 5.7g 5.7g
Salt 0.7g 0.7g

Allergens

  • contains gluten (Wheat)
  • contains eggs
  • contains milk
  • Made in an environment where nuts are handled
  • GM free

BREAKFAST POTS

Berry & Granola Pot

Half fat Greek style yoghurt with berry compote and crunchy granola.

Vegetarian Vegan Gluten free Wheat free Dairy free Nut free
  per 100g per product
Energy 588kj 940kj
Energy 140kcal 223kcal
Fat 4.3g 6.9g
Of which saturates 2.0g 3.2g
Carbohydrate 18.6g 29.8g
Of which sugars 13.6g 21.8g
Dietary fibre 1.1g 1.8g
Protein 5.9g 9.5g
Salt 0.2g 0.2g

Allergens

  • contains gluten (Oats)
  • contains milk
  • made in a nut free environment
  • GM free

Blueberry Bircher Muesli

Half fat Greek style yoghurt with apple, rolled oats, apple juice and blueberry compote.

Vegetarian Vegan Gluten free Wheat free Dairy free Nut free
  per 100g per product
Energy 553kj 995kj
Energy 131kcal 236kcal
Fat 2.9g 5.2g
Of which saturates 1.4g 2.6g
Carbohydrate 20.6g 37.2g
Of which sugars 12.7g 22.8g
Dietary fibre 1.6g 2.9g
Protein 4.8g 8.7g
Salt 0.1g 0.2g

Allergens

  • contains gluten (Oats)
  • contains milk
  • made in a nut free environment
  • GM free

Fruit Salad

A fresh fruit salad containing pineapple, watermelon, mango and grape.

Vegetarian Vegan Gluten free Wheat free Dairy free Nut free
  per 100g per product
Energy 189kj 302kj
Energy 45kcal 71kcal
Fat 0.2g 0.4g
Of which saturates 0.0g 0.0g
Carbohydrate 9.7g 15.5g
Of which sugars 9.7g 15.5g
Dietary fibre 0.9g 1.5g
Protein 0.4g 0.7g
Salt 0.0g 0.0g

Allergens

  • recipe contains no gluten
  • made in a nut free environment
  • GM free

Honey

An individal jar of honey. Ideal for stirring into your porridge.

Vegetarian Vegan Gluten free Wheat free Dairy free Nut free
  per 100g per product
Energy 1,371kj 411kj
Energy 323kcal 97kcal
Fat 0.1g 0.0g
Of which saturates 0.0g 0.0g
Carbohydrate 80.0g 24.0g
Of which sugars 80.0g 24.0g
Dietary fibre 0.1g 0.0g
Protein 0.4g 0.0g
Salt 0.0g 0.0g

Allergens

  • recipe contains no gluten
  • made in a nut free environment
  • GM free

Honey Yoghurt

Creamy Greek style bio live yoghurt with the addition of honey.

Vegetarian Vegan Gluten free Wheat free Dairy free Nut free
  per 100g per product
Energy 632kj 1,106kj
Energy 151kcal 264kcal
Fat 8.5g 14.9g
Of which saturates 5.5g 9.6g
Carbohydrate 14.2g 24.9g
Of which sugars 12.3g 21.5g
Dietary fibre 0.1g 0.2g
Protein 4.9g 8.6g
Salt 0.2g 0.4g

Allergens

  • contains milk
  • recipe contains no gluten
  • Made in an environment where nuts are handled
  • GM free

Porridge (Semi Skimmed Milk)

Oat porridge, made fresh to order by our baristas. Try adding honey or jam.

Vegetarian Vegan Gluten free Wheat free Dairy free Nut free
  per 100g per product
Energy 413kj 990kj
Energy 98kcal 234kcal
Fat 2.8g 6.6g
Of which saturates 1.2g 2.8g
Carbohydrate 13.9g 33.4g
Of which sugars 4.1g 9.8g
Dietary fibre 1.5g 3.6g
Protein 4.8g 11.4g
Salt 0.1g 0.2g

Allergens

  • contains gluten (Oats)
  • contains milk
  • Made in an environment where nuts are handled
  • GM free

Porridge (Skimmed Milk)

Oat porridge, made fresh to order by our baristas. Try adding honey or jam.

Vegetarian Vegan Gluten free Wheat free Dairy free Nut free
  per 100g per product
Energy 370kj 888kj
Energy 88kcal 210kcal
Fat 1.6g 3.8g
Of which saturates 0.3g 0.8g
Carbohydrate 14.0g 33.6g
Of which sugars 4.2g 10.0g
Dietary fibre 1.5g 3.6g
Protein 4.8g 11.4g
Salt 0.1g 0.2g

Allergens

  • contains gluten (Oats)
  • contains milk
  • Made in an environment where nuts are handled
  • GM free

Porridge (Soya Milk)

Oat porridge, made fresh to order by our baristas. Try adding honey or jam.

Vegetarian Vegan Gluten free Wheat free Dairy free Nut free
  per 100g per product
Energy 408kj 980kj
Energy 97kcal 232kcal
Fat 3.2g 7.6g
Of which saturates 0.6g 1.4g
Carbohydrate 12.1g 29.0g
Of which sugars 2.2g 5.2g
Dietary fibre 2.0g 4.8g
Protein 4.9g 11.8g
Salt 0.1g 0.3g

Allergens

  • contains gluten (Oats)
  • contains soybeans
  • Made in an environment where nuts are handled
  • GM free

Raspberry Conserve

An individual jar of raspberry conserve. Ideal for scones or for stirring into porridge.

Vegetarian Vegan Gluten free Wheat free Dairy free Nut free
  per 100g per product
Energy 1,016kj 305kj
Energy 239kcal 72kcal
Fat 0.2g 0.0g
Of which saturates 0.0g 0.0g
Carbohydrate 57.0g 17.0g
Of which sugars 57.0g 17.0g
Dietary fibre 3.4g 1.0g
Protein 0.7g 0.0g
Salt 0.0g 0.0g

Allergens

  • recipe contains no gluten
  • Made in an environment where nuts are handled
  • GM free

Raspberry Yoghurt

Creamy Greek style bio live yoghurt with the addition of raspberries.

Vegetarian Vegan Gluten free Wheat free Dairy free Nut free
  per 100g per product
Energy 594kj 1,040kj
Energy 142kcal 249kcal
Fat 8.4g 14.7g
Of which saturates 5.2g 9.1g
Carbohydrate 12.2g 21.3g
Of which sugars 11.8g 20.6g
Dietary fibre 0.4g 0.7g
Protein 4.9g 8.5g
Salt 0.2g 0.3g

Allergens

  • contains milk
  • recipe contains no gluten
  • Made in an environment where nuts are handled
  • GM free

Strawberry Conserve

An individual jar of strawberry conserve. Ideal for scones or for stirring into porridge.

Vegetarian Vegan Gluten free Wheat free Dairy free Nut free
  per 100g per product
Energy 1,023kj 307kj
Energy 241kcal 72kcal
Fat 0.1g 0.0g
Of which saturates 0.0g 0.0g
Carbohydrate 59.0g 18.0g
Of which sugars 59.0g 18.0g
Dietary fibre 1.2g 0.0g
Protein 0.4g 0.0g
Salt 0.0g 0.0g

Allergens

  • recipe contains no gluten
  • Made in an environment where nuts are handled
  • GM free

SANDWICHES

Bacon & Tomato Sauce Blaa

Irish bacon with tomato sauce in a soft Blaa.

Vegetarian Vegan Gluten free Wheat free Dairy free Nut free
  per 100g per product
Energy 1,137kj 1,467kj
Energy 272kcal 351kcal
Fat 11.0g 14.2g
Of which saturates 2.9g 3.7g
Carbohydrate 30.0g 38.7g
Of which sugars 2.2g 2.9g
Dietary fibre 2.6g 3.4g
Protein 14.0g 18.1g
Salt 1.8g 2.4g

Allergens

  • contains gluten (Wheat)
  • contains milk
  • made in a nut free environment
  • GM free

Irish Sausage & Ballymaloe Relish Bloomer

Irish sausage with Ballymaloe relish and Cheddar cheese in malted bloomer bread.

Vegetarian Vegan Gluten free Wheat free Dairy free Nut free
  per 100g per product
Energy 1,063kj 2,232kj
Energy 254kcal 533kcal
Fat 11.0g 23.0g
Of which saturates 2.1g 4.4g
Carbohydrate 28.0g 59.0g
Of which sugars 4.2g 8.8g
Dietary fibre 1.8g 3.8g
Protein 11.0g 23.0g
Salt 0.6g 1.4g

Allergens

  • contains gluten (Wheat & barley)
  • contains milk
  • contains mustard
  • made in a nut free environment
  • GM free